A simple but effective question I ask myself when I find myself avoiding things I need to do. It’s morning and I have wasted over an hour on my phone in bed. I finally get ready and go to the coffee shop to write, but I end up scrolling on my phone for another hour. […]
Here are three strategies that Dr. Huberman provides for breaking bad habits and one more from Influence by Robert Cialdini. In my last article, I wrote about how you can apply Dr. Huberman’s advice to creating strong habits more quickly from his podcast, Episode 53: The Science of Making & Breaking Habits. Here is his
If You Really Want to Break a Bad Habit, Follow Dr. Huberman’s Advice Read More »
How to apply Dr. Huberman’s concepts to creating any new habit. If you have wanted to create any new habit, especially one that will be difficult for you to start and maintain, applying these concepts from Dr. Huberman can help. These concepts come from his podcast: Episode 53: The Science of Making & Breaking Habits
How can you create a habit of exercising if you have not exercised for many years? Read More »
