creating habits

forget complex morning routines. Simple is better.

Forget complex morning routines. Create a simple one that gets you going.

My simple 3-purpose morning routine that has boosted my productivity. How many morning routines have you tried to follow? It seems every expert has a morning routine of some kind or another that incorporates a lot of different things. They do things like breathing exercises, getting sunlight, waking up early, journaling, exercising, taking cold plunges, […]

Forget complex morning routines. Create a simple one that gets you going. Read More »

How can you create a habit of exercising if you have not exercised for many years?

How to apply Dr. Huberman’s concepts to creating any new habit. If you have wanted to create any new habit, especially one that will be difficult for you to start and maintain, applying these concepts from Dr. Huberman can help. These concepts come from his podcast: Episode 53: The Science of Making & Breaking Habits

How can you create a habit of exercising if you have not exercised for many years? Read More »