A transcription and break down of Peter Crone’s interview with Doug Bopst. Peter Crone helps people overcome the self-limiting stories that they believe about themselves deep down. These stories subconsciously hold people back. By understanding them, he helps people find freedom and happiness. Peter delivers lots of wisdom in each of his interviews that offer […]
How to Find Real Happiness and Peace Read More »
Practical Steps to Overcome Past Programming and More Easily Attain the Life that You Desire. Many people have it backwards. They convince themselves that they will feel a certain way AFTER something is achieved. I’ll feel confident once I lose weight, get plastic surgery, or gain muscle. I’ll feel loved when I find the right
Why do we chase goals but feel incomplete AFTER we achieve them? Read More »
A powerful but simple way to change who you are. I knew a Japanese guy who did just enough in his job to stay employed in his Japanese company. He was a salesman and always missed his quotas. He just floated from year to year without changing anything in his life even though he wanted
How to let go of the old you and start over with your life. Read More »
Some Techniques on Managing Different Emotions Wouldn’t you love to have better control over your emotions? Who wouldn’t? When I caught myself feeling stressed and irritated about not getting things done, I felt disappointed with myself. This led to me often questioning myself and my beliefs. If I got angry about something, I would later
Are you able to manage your emotions? Read More »
My simple 3-purpose morning routine that has boosted my productivity. How many morning routines have you tried to follow? It seems every expert has a morning routine of some kind or another that incorporates a lot of different things. They do things like breathing exercises, getting sunlight, waking up early, journaling, exercising, taking cold plunges,
Forget complex morning routines. Create a simple one that gets you going. Read More »
Did you know that eleven total minutes of cold exposure a week is enough to enjoy the benefits of cold plunges? I hate cold water. I used to think that people like Wim Hoff and Polar Bear club members were all crazy. Maybe I was that way because I would get cramps easily when I
I hate cold plunges, but I discovered 5 unusual benefits from doing them. Read More »
An interesting superpower learned from Reese, the troublemaking brother, in the Malcolm in the Middle TV series. A random clip, season 5 episode 21, from the TV series, Malcolm in the Middle, popped up in my feed. Malcolm in the Middle is a TV series that ran from 2000 to 2006 and centers around Malcolm
I just stopped thinking. I figured out that using my brain was the whole problem. Read More »
Here are three strategies that Dr. Huberman provides for breaking bad habits and one more from Influence by Robert Cialdini. In my last article, I wrote about how you can apply Dr. Huberman’s advice to creating strong habits more quickly from his podcast, Episode 53: The Science of Making & Breaking Habits. Here is his
If You Really Want to Break a Bad Habit, Follow Dr. Huberman’s Advice Read More »
I pondered this question and came up with a new habit that I would follow. A random video of a young man who had asked himself a similar question popped up on my Instagram. He often went to bed very late at night, and then he would have to get up very early the next
How I created a simple plan to help me choose to do hard things over immediate gratification. It was near the end of another day. I hadn’t gotten everything done on my to do list. I just told myself I would work on it the next day. This was my norm. Putting things off until
I Killed the Tomorrow Mindset by Attacking my Comfort Zone Read More »
