Daniel

forget complex morning routines. Simple is better.

Forget complex morning routines. Create a simple one that gets you going.

My simple 3-purpose morning routine that has boosted my productivity. How many morning routines have you tried to follow? It seems every expert has a morning routine of some kind or another that incorporates a lot of different things. They do things like breathing exercises, getting sunlight, waking up early, journaling, exercising, taking cold plunges, […]

Forget complex morning routines. Create a simple one that gets you going. Read More »

How can you create a habit of exercising if you have not exercised for many years?

How to apply Dr. Huberman’s concepts to creating any new habit. If you have wanted to create any new habit, especially one that will be difficult for you to start and maintain, applying these concepts from Dr. Huberman can help. These concepts come from his podcast: Episode 53: The Science of Making & Breaking Habits

How can you create a habit of exercising if you have not exercised for many years? Read More »

What new habit would lead to multiple, positive outcomes in other areas of your life?

A Challenge: What is a new, simple habit, that if followed for 30 days, would lead to many positive results in other areas?

I pondered this question and came up with a new habit that I would follow. A random video of a young man who had asked himself a similar question popped up on my Instagram. He often went to bed very late at night, and then he would have to get up very early the next

A Challenge: What is a new, simple habit, that if followed for 30 days, would lead to many positive results in other areas? Read More »